There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in their lives. In today’s culture, women’s roles often include family commitments; care giving for children and/or elderly parent (statistically more likely to be a woman) and work responsibilities as well as other roles. As demands rise to accomplish these roles, women can feel overwhelmed with time pressures and unmet commitments. They may feel a sense of failure in unable to meet expectations for themselves and others. Most of times, women spend more time meeting the demands of others instead nurturing her own needs. In cases at high stress levels and high burnout times, women may not even recognize what her needs are. Generally women are more likely than men to experience symptoms of stress. Perhaps it is related to how men’s and women’s bodies process stress hormones. Long-term stress is more likely to cause problems with moods, depression and anxiety in women. Women who are stressed and depressed are more likely than men who are stressed to experience depression and anxiety. How working women can carry work-life balance during COVID-19? The COVID-19 pandemic has increased disparities and stress among women. It revealed that the pandemic is taking a toll on the emotional well-being of working women. Remote working has lined a tougher road for working women. Working women are feeling increased stress because of the corona virus pandemic. Action items for a healthy work-life balance for Women in Pandemic: Each will depend on your personal condition, context, and preferences.
Mental Stress is on the Rise for Women: Generally, there are two different types of stress that everyone experiences. There is short-term stress, which is normally only experienced for a short period of time (ranging from a few minutes to a day or two). Short-term stress can be caused by possibilities like:
Then there’s long-term (or chronic) stress, which can impact the person affected by it for expanded periods of time — such as a month or even a year. Long-term stress possibilities can include, but aren’t limited to:
Although everyone can experience these kinds of stress, in both of these forms, stress influence women at a much higher rate. Following are some symptoms of woman’s mental stress: Stress affects everyone differently. Some ways that chronic or long-term stress influences women:
Habits to Improve Women’s Mental Health: Good mental health doesn’t necessarily mean being happy every time. Women having good mental health may experience happiness and sadness, anger and excitement, all in healthy ways. When you have good habits to improve mental health, it means your mind can perform all its functions properly. You can do things such as:
A variety of factors can affect your mental function and health. The particular can be as simple as being sleep-deprived or hungry or as complex as eating disorders and major depression. Depending on your state of mental health, you can increase your wellbeing with healthy practices. If you’re concerned about the current state of your mental health, then seek the support of experienced healthcare professionals. Treatment for Women’s Mental Health Conditions: If you think you or your loved ones is facing mental health challenges, you should seek help and support. Your healthcare providers can associate you with the resources that can help you learn new habits to improve mental health. You can also talk to a number of trusted health providers and healthcare practitioners including:
Women’s Mental Health: Knowledge Is Power Often, the first and most important step on the road to mental health is recognizing the need to take action. For women, taking that first step can be specifically challenging due to the societal pressures women feel to be the strong, nurturing caregiver for their families, friends, and communities. The health care industry is continuing to determine the unique needs of women affected by mental illness in terms of treatment options and support services. Armed with accurate, up-to-date information on the most effective master plans for overcoming mental health challenges, women can be more empowered to recover the fulfilling, enjoyable, and purposeful lives they so richly deserve.
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Marriage counseling, also called couples counseling, is a type of psychological therapy. Couples to rebuild their relationships recognize and resolve conflicts, improve their relationships, marriage counseling helps a lot. You can make considerate decisions about rebuilding and strengthening your relationship or going your separate ways through marriage counseling. Licensed therapists provide marriage counseling, they are also known as marriage and family therapists. These licensed therapists have graduate or postgraduate degrees. Marriage counseling is often short term. In some situation one partner choose to get treatment singly from therapist alone, actually marriage counseling generally includes both partners. The particular treatment plan depends on the situation. Marriage counseling can only be productive when both the partners are ready to take responsibility for their problems, accept each other’s faults and are willing to attend counseling for their great future. The most exceptional relationships in one’s life, is probably a marriage, however; marriages have their fair share of ‘highs’ and ‘lows’ as well. Sliding through these tough times throughout the marriage smoothly is often difficult and exhausted. Resentment and stress increase between the couple due to unresolved issues. Couples usually confide in their friends and family to look for help and advice which might seem to work for a short period but in reality, they give a biased opinion. Marriage has 4 pillars which are essential for a healthy marriage to stay alive. The relationship goes in trenches if any of the four pillars take a crash.
Importance of Marriage Counseling –
(Source: https://www.wakecounseling.com/therapy-blog/2017/1/27/the-importance-of-marriage-counseling)Why it’s done
Marriage counseling can help couples in all types of intimate relationships — such as sexual orientation or marriage status. Some couples seek marriage counseling to gain a better understanding of each other and intensify their commitment to the partnership. Marriage counseling can offer help for those couples who plan to get married as well as those that need premarital counseling. Premarital counseling is an efficient way to sort out the couple’s differences before they wed. In other cases, couples look for marriage counseling to improve a problematic relationship. You can use marriage counseling to resolve many specific issues, such as:
How you prepare The only preparation needed for marriage counseling is to find a best therapist for proper treatment. You can ask to your primary care doctor or health provider for a referral to a therapist. Loved ones, friends, your health insurer, employee assistance program, clergy, or state or local mental health agencies might offer suggestions. It can be useful to interview some therapists before you decide on one. If you’re hesitating to visit or finding difficulties to choose right therapist or counsellor for you then no worries, the PsychologieIndia.Com can help you to find the best counsellors for online sessions as well as nearby you! Learning how to stop fighting with your mate is essential in a successful marriage. Before looking for a therapist, consider whether they would be a good fit for you and your partner. You might ask questions about:
What you can expect Couples turn to marriage counseling if they need help with making improvements in their relationship. Available skills may include learning to handle disagreements better, the importance of shared values, and how to make room for both partners. Working with a therapist, you’ll learn skills to strengthen your relationship, such as:
Following are some points to keep in mind when considering marriage counseling:
Types of Couples Therapy Emotionally Focused Therapy (EFT) looks for to work with couples more effectively. It targets on emotions as the key to a person’s relationship needs and helps to develop emotional awareness, compassion between partners, and acceptance. In couples therapy, EFT can add strength to the emotional bond between partners and create a more secure attachment. The Gottman Method is based on many years of broad research. His decades of research inform his marital therapy treatment, in particular emphasizing a thorough assessment in the beginning and addressing three parts of a relationship: friendship, conflict resolution, and shared meaning. How can marriage counselling help couples?
How does mental health affect our daily lives? All aspects of our lives are affected by the way we feel. Our daily choices—big or small—are influenced by how we feel. And how we feel affects how we cope with life’s situations. For example, if we’re having a bad day, this may influence our interactions with others and even what we eat.
Mental health affects how we control stress, relate to others and make decisions. Mental health influences the way we look at ourselves, our lives and those around us. And like physical health, mental health is important at every stage of life. That’s why it’s critical to ensure that children receive the care they need to become healthy adults. It’s normal to feel sad or stressed sometimes, but if you’re struggling with ongoing depression or anxiety, it might affect how you feel, think and handle daily activities like sleeping and eating. Left untreated, mental health issues can have a lasting impact on your life—but they don’t have to. Talk to your family doctor or another primary care provider as soon as possible if you notice symptoms of a mental health issue. Untreated depression, for example, may worsen over time and lead to substance abuse, anxiety disorders and suicidal thoughts and behaviors. A lot of why we make unhealthy or poor decisions can be attributed to our mental health. When we’re in a down mood, we tend to let things get out of control, especially when it comes to eating. However, even small poor choices can eventually have a big impact on how we see ourselves and even how well we deal with others. It is important to take care of mental health to decrease stress and help us live healthier lives.It is about finding a balance in all aspects of life. Everyone has times when they feel down, stressed or frightened. This is normal and most people find these feelings pass over time. Mental illness – such as depression, anxiety or schizophrenia – are sometimes used as general terms for these feelings or conditions. But someone suffering from a mental illness feels it all the time and cannot easily cope or recover without help. What exactly is a Mental Illness? There is a lot of misinformation out there about mental illness, and it’s important to know the facts. For example, common mental illnesses include depression and anxiety, but you can’t catch them from someone else. Instead, these diseases affect people who experience a combination of multiple genetic, biological and environmental factors, including experiencing trauma or social stressors such as bullying and other violence. And despite how the scientific community understands mental illnesses, they are still often stigmatized. It’s important to understand what mental illness is and isn’t. Mental illness is a physical illness of the brain that causes mild to severe disturbances in thinking, behavior, or emotions. That means that these illnesses aren’t just problems people bring on themselves. They’re real medical conditions that can have real medical treatments. Mental health conditions affect people of all ages, races, ethnicities and economic backgrounds. They are often experienced as a set of symptoms that can include changes in thinking, feeling or behaving. Some common mental health conditions—including anxiety disorders and mood disorders—can run in families while others. Anxiety disorders Anxiety disorders are a group of mental illnesses. They happen when a person regularly feels excessively worried or frightened, even though there is no reason to or the worry cannot easily be controlled. Feelings of anxiety often occur for no apparent reason and can be triggered by certain thoughts, situations or objects. Anxiety disorders can occur at any age and may affect both men and women. Mood disorders Mood disorders are a category of illnesses that describe a serious change in mood. Illness under mood disorders include depression, bipolar disorders, anxiety disorders, personality disorders and schizophrenia. Mood disorders such as depression or bipolar disorder are mental disorders that affect people differently, but all can cause feelings of hopelessness and a lack of interest in activities you once enjoyed. People who have these illnesses may have problems handling everyday problems, feel unusually sad and lose interest in work, family and other activities they once enjoy. Mental Health Awareness Mental health is a level of psychological well-being or an absence of mental illness. For many adults who have mental disorders, symptoms were present but often not recognizable or obvious during childhood and adolescence.Many factors contribute to mental health problems, including biological factors (such as genes or brain chemistry), life experiences (such as trauma or abuse) and family history of mental health problems. Being aware of our mental health and understanding how important it is can positively impact our lives. Paying attention to the signs and symptoms of mental illness is an essential part of improving mental health and wellbeing. This means being able to recognize when we are not functioning as well as we could be and taking action to get the help we might need. What You Can Do to Help? Misinformation and stigma around mental health can feel like overwhelming obstacles for someone who is struggling with a mental health condition and their loved ones. Here are a few simple ways that you can help create a world in which everyone with a mental illness is treated with respect, understanding, and empathy.
If you are living with a mental health condition, help is available. Talk to someone you trust and make an appointment with your doctor. There are support groups in many communities, but if travelling to one is difficult, there are also online support networks available. It’s normal to feel embarrassed or ashamed about a mental illness, but treatment can help you get better. Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to as asanas and are used for strengthening, stretching and cleansing. The asanas and breathing exercises focus on mindfulness meditation. Focusing on breathing and full-body awareness, yoga offers a variety of benefits. The benefits of yoga go far beyond the physical. In fact, its mental health benefits are especially impressive. Yoga can help to reduce stress and improve concentration, build self-confidence, help to relieve symptoms of depression, anxiety and insomnia. “Yoga is like exercise for the mind,” practice instructor Marcus Parr said. “It keeps you physically healthy, but it also makes you mentally healthier.It’s like a cleanse for the brain.” he said. Yoga has been proven to reduce stress and anxiety, increase cardiac awareness and strength, encourage meditation, and many more. Yoga offers a variety of mental benefits including: 1. Yoga benefits sleep Sleep is a very important part of quality life. However with all the hustle and bustle of everyday life, it seems like more and more people are sleeping less and less. A yoga can change that simple truth!Sleep is one of the most fundamental aspects of human physiology. A sound sleep not only improves our quality of life, but it also helps us stay focused and motivated throughout the day. Yoga can help you improve your sleep quality. Simple, quick and easy exercises designed to relax the mind and body can assist in helping you fall asleep fast, or staying asleep all night long. These yoga exercises include relaxing breathing techniques and body poses that reduce anxiety so you feel calm, secure and ready to breeze through whatever comes your way. The benefits of yoga as a sleep aid are immeasurable. The key to yogic sleep is to allow your mind and body to relax, breathe, and find the calm state of rest that can arise naturally in yoga practice. This is where yoga presents its greatest benefits. Yoga helps you sleep stress free while helping modify dysfunctional behaviour patterns that can lead to insomnia. You will feel more refreshed the next day, and avoid feeling any grogginess the following evening. 2. Yoga benefits body image Doing yoga boosts self-esteem because it does wonders to give you greater confidence in your appearance, and of course, it helps with weight loss. Yoga is a sport, it is also a practice that involves stretching, balancing poses and breathing exercises to help you improve your posture, flexibility and posture. Through sustained practice of these exercises, you will find yourself aligning your spine better, increasing your energy levels and increase confidence in the way the world sees you. It may seem like a distant goal, but when you grasp at the core of the yoga philosophy it becomes easier to see just how important practicing this technique can be to your overall well-being. You have to know that when you’re trying to get your body looking good, it’s really a self-image thing. And yoga is one of the most effective tools we have at giving you a feeling of self-love and increased self-esteem in your physicality. 3. Yoga sharpens the mind Yoga, it’s often said, is the exercise of concentration.Yoga and meditation is all about calming your mind.The mind is a powerful tool, and just as we exercise our bodies, we can expand that ability with yoga. For centuries, yoga has been a path for personal growth and inner awakening. But you don’t have to be a yogi to get something out of it. As a simple stretch, yoga can provide long-lasting relaxation for the body, elevate your mood and quiet your mind so you can concentrate. 4. Yoga reduces stress Yoga reduces stress and calms the mind, increasing physical activity and exercise, with the relaxing relaxation and reduction of physical tension that yoga brings. Yoga can also leave you feeling relaxed and refreshed, physically, mentally and energetically. Yoga improves your strength, and leaves you feeling rejuvenated and inspired. Yoga alters the flow of your breath and exposes you to greater levels of concentration, self-awareness and emotional release than standard exercise. It is also a profound experience that changes your life on a deeper level. 5. Yoga helps control emotions and habits Yoga helps control emotions and habits because it takes you to a more natural state of mind. Yoga enabling you to enjoy more positive experiences in your daily life. When you practice yoga, the mind becomes quieter and more focused. Through your breath, postures like meditation, pranayama, and asana improve mental focus, control stress, and reduce anxiety. Your mind will become clearer, your heart rate will slow down, and you’ll be able to handle stressful situations with increased optimism. You’ll have more energy to do everything in life, even if that’s only for a few minutes at a time. 6. Yoga benefits the brain Your brain is an incredible machine, with complex circuitry that connects and activates different regions of the brain to help you carry out your daily chores. And while exercise is an important part of a healthy lifestyle, Yoga also provides many of the same benefits. Whether you’re looking to better manage your mood, boost your memory or increase focus on a daily basis, Yoga can give you the edge you need. 7. Yoga benefits the immune system Yoga helps improve immune function, increase metabolism, and reduce stress. The body’s immune system finds its way into every cell, tissue, and organ. By learning to consciously control the movement of the mind and body, you can use your inner calmness to train or distract the nervous system so that it can rest and feel rejuvenated. Some yogic practices are specifically designed to enhance the immune system; by staying in deep relaxation, or by touching the nerves and skin of the body with specific postures and breathing techniques, you can indirectly regulate your immune function. Why yoga is so beneficial for mental health Yoga for mental health is becoming a popular trend. There are no drugs, or surgery. Yoga can be as easy or as complex as you want it to be. With practice, you can cultivate a strong mind and body, increase your awareness and emotional stability, and learn to slow down the pace of your life. Yoga is an excellent way to stay centered and reduce stress. It’s been called a “mental workout” because it improves concentration, focus, and physical health |
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