Holistic psychology is a new school of psychology that says that human being is an entity on the whole and you cannot treat the mind of a person without considering factors like environment, lifestyle, physical health, and relationships. It is a little different than the traditional approach that just considers the human mind, the environment and their interaction as theyare of focus. Holistic psychology is a method of therapy that integrates a wide variety of techniques. Some of these techniques include meditation, acceptance and commitment therapy, cognitive behavior therapy, and psychodynamic therapy. It also involves looking at personal mental health as well as physical health. The goal is for the patient to have greater control over their mind and body. Holistic Therapy Holistic psychotherapy is a planned process of deep inner reflection and insight, which involves you working with a therapist to understand life patterns and move away from destructive behavior. To guide this process a holistic psychotherapist will develop with you a therapeutic relationship built on honesty and trust, where you feel safe to open up and express yourself, warts-and-all. This will enable a collaborative experience between you, the client, and the therapist in order to remove any blockages preventing you from experiencing freedom in your everyday life. Rather than analyzing symptoms and events in isolation, holistically-oriented psychotherapists look at the interconnectedness of body, mind, spirit, and environment to gain a better understanding of a client’s true nature. In essence, they aim to work toward wholeness–a state where all parts of the client are working together in harmony. Holistic psychotherapy focuses on self-acceptance, living a meaningful life and maintaining a healthy balance between external and internal experiences. It is based on the belief that issues are best dealt with when explored with an openness to all aspects of yourself, including your body, mind, heart and spirit. Holistic therapy draws from a variety of sources including:
Holistic psychology is a treatment approach that heals the entire person through a system of natural methods. The primary focus of holistic psychology is treating a person holistically and directing the attention to the mental, emotional, physical, social and spiritual factors. There are several pros that can be attributed to holistic psychology including: 1. Holistic therapy requires you to become more responsible about your health. It lets you take charge and ensure your overall wellness. 2. Usually holistic therapy does not cost as much as modern therapies and medicines. Sometimes all you require is a mat to practice meditation. 3. Holistic therapies can work in conjunction with modern medicine. You can take best of both worlds and treat your problems in multiple ways at a time. There are also some negative con’s that can be by health care providers include: 1. Methodologies used in holistic therapy may take some time to work. These are not medicines that you will take and will be magically healed. It takes time and effort on you part. 2. They require you to make serious lifestyle changes like going on a special diet, adopting a different mindset, and learning to overcome stressors in your life. Issues Treated With Holistic Therapy Holistic therapy, also referred to as alternative therapy, involves the treatment of an individual as a whole when addressing any number of challenges. This holistic approach may be beneficial in treating various types of challenges, in a wide range of individuals:
Criticisms and limitations of holistic therapy Holistic therapy is a form of therapy that takes into account the whole person and the whole life. Rather than tackle one emotion at a time, holistic therapists attempt to unify all emotions and resolve underlying conflicts in order to promote an improved sense of well-being. The process is slow and painstaking, requiring several years of weekly sessions. Clinical holistic therapy seeks to make holistic therapy a more accessible treatment by reducing the number of sessions needed. Clinical holistic therapy is a cross between traditional psychotherapy and holistic therapy. Rather than taking years to achieve the complete counseling process, clinical holistic therapy may take only 40 sessions. The therapy process consists primarily of interviews with your therapist and emotional bodywork rather than using bodywork exercises as the primary method of intervention. Therapy works toward addressing both you and your therapist while working together to come up with an individualized treatment plan that addresses current issues and takes into account emotional past history. It may also be useful in addressing spiritual concerns while attending to somatic symptoms. This treatment model may be recommended (or required) after physical medical intervention is indicated and provides marital, family, and other trauma counseling support. It is available for adults, children, adolescents, couples, and families. It is a proven treatment model that gives clients a sense of being heard as well as attended to with attentive concern regarding both mind and body wounds – whether recent or historical.
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Yoga, a training for the mind and body, has been around for centuries. It originated in India as a philosophy and a way of life. Yoga is good for mental health because it engages exercise and mindfulness to promote physical, mental and spiritual well-being. Yoga is a gentle workout that can reduce stress levels, making you feel calm and positive. It is also a great way to stay physically fit while enjoying the calming benefits of meditation. Yoga is beneficial to your mental health because it gives you a break from your busy life and allows you to decompress. Yoga will let you spend time with yourself, without worrying about the troubles that may be in your life or anything else. Yoga can be practiced in group classes or privately with a trainer. While yoga can help clear your mind, it will also strengthen your body and increase flexibility. Yoga is all about getting up and moving, so it’s no surprise that it’s also quite good for your mental health. What are the benefits? Happier moods: Studies have shown that yoga has a positive impact on mood and depression levels, even lowering anxiety in cancer patients. Calm mind: During yoga practice, there is a slowing of the breath which helps to eliminate mindless thoughts keeping them from taking over your mind. Focus: If you’re often distracted or lost in thought, practicing yoga can help bring you back to the present moment, forcing you to concentrate on the task at hand. Increased well-being: By increasing your mobility and flexibility, many people find they feel better overall once they practice yoga consistently. Relief from depression and anxiety: Yoga is a great way to relieve anxiety and depression, both of which are completely treatable with yoga. Yoga regulates your stress response so you can enjoy inner peace and harmony. It also clears your mind to help you focus on the present, preventing you from making rash decisions or experiencing destructive emotions. By reducing heart rate, respiration, and blood pressure, yoga gives you relaxation without the use of prescription drugs. Keep your brain young: Yoga has been shown to be one of the best anti aging techniques known. The practice of yoga improves blood flow to your brain, allowing your body to send more oxygen and nutrients, while flushing out toxins and dangerous chemicals. This allows the brain to function at optimum capacity and reduces the risk of developing dementia into old age. For these reasons it is important to keep up with the regular practice of yoga or meditation. Reduce the effects of PTSD and similar conditions: Yoga is much more than just a physical practice. It is a journey to find your true essence through simple postures, breathing exercises, and meditation techniques. Since its beginnings thousands of years ago, yoga has evolved into a healthy lifestyle that improves your psychological and physical health. With regular practice, it can help you work with mental trauma like Post-Traumatic Stress Disorder (PTSD). Helps to reach a state of mindfulness: Yoga is a great stress reliever, and can help you reach a state of mindfulness whenever you need. If your mind tends to run a mile a minute, give yoga a try; it’s an exercise that allows you to quiet your thoughts and focus on the present moment. Doing yoga every day will help you achieve a state of mindfulness more quickly. Increases both social and self connection: Yoga increases both social and self connection. This is because you connect with your own body, breath, and mind as well as other people when you’re practicing yoga. This social connection can help improve the function of your vagus nerve, which in turn may improve your ability to recover from stressful events and connect with your senses of selves. Helps in Boosting Confidence: Yoga helps in boosting the confidence of people, create balance between body and mind, helps in bringing an individual to be disciplined, increase self-control and help in coping up with stress. Yoga is not just a modern trend but it has been followed for centuries. Infuses Positivity: Yoga is not only benefits our physical being but also positively impacts our minds and works wonders for our mental health. How to Get Started Yoga is one of the most popular and beneficial forms of exercise in the modern world—and with good reason. The practice of yoga is full of various and simple techniques that can be performed anywhere, at any time, as long as you have a few minutes. However, if you truly want to reap all of the benefits that come from practicing yoga, it’s always better to take classes in a studio to learn how to do poses properly, but even on your own there are several apps that can help you get started. Bipolar disorder is a mental illness that brings severe high and low moods, as well as changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods of feeling overly happy and energized, followed by periods in which they feel very sad, hopeless, and inactive. In between those episodes, they usually feel normal. People with bipolar disorder have at least one “high” episode (mania) and one “low” episode (depression). And sometimes people have episodes of both mania and depression at the same time. It’s also called manic-depressive disorder. Bipolar disorder, commonly referred to as Bipolar, is a mental health disorder that causes unusual shifts in feelings, energy, and thinking patterns. Many people who have Bipolar disorder often feel uncontrollably sad or irritable and experience dramatic changes in their sleeping habits, appetite, and physical activity levels. In addition to the extreme highs and lows associated with the disorder, many people experience anxiety or substance abuse problems on top of the other symptoms. As a result, those struggling with Bipolar disorder may find it difficult to manage their daily life. What are the types of bipolar disorder? There are four different basic types of bipolar disorder: Bipolar I Disorder: A person with bipolar I disorder experience both manic and depressive episodes. During depressive episodes, individuals are often sad and have a loss of interest and pleasure in life. During manic or hypomanic episodes, individuals may feel happy and energized for extended periods of time. Bipolar II disorder: It is also called bipolar 2, is a mood disorder in which people have periods of depression and hypomania. With bipolar 2, patients may feel elated or irritable during their hypomanic episodes, they may sleep less than usual or have racing thoughts, but they do not experience the kind of frenzied, out-of-control behavior associated with mania. Bipolar Disorder Not Otherwise Specified (BP-NOS): People with bipolar disorder may experience a wide range of mood changes, from manic highs to depressive lows. In some cases, this diagnosis is given with what’s known as “bipolar disorder not otherwise specified” (BP-NOS). This label usually applies when the person shows symptoms that don’t meet the diagnostic criteria for either bipolar I or II. Cyclothymiacs Disorder: It is also called cyclothymia, is a mild form of bipolar disorder. The symptoms of cyclothymic disorder are less severe and less frequent than those of bipolar I, yet the mood swings can still be disruptive to a person’s life or to their relationships. What Are the Causes of Bipolar Disorder?There is no single cause of bipolar disorder. Studies show that 1 in 5 people with manic depression have a family history of the illness, which means it’s at least partially genetic. If you have bipolar disorder and have a family member who also has it, you’re more at risk for developing it yourself. What Are the Symptoms of Bipolar Disorder? Wherever you are on the spectrum of bipolar disorder, it’s important to recognize the signs that signal an episode of mania. Though everyone can experience symptoms differently. Symptoms of mania (“the highs”): • Excessive happiness, hopefulness, and excitement • Sudden changes from being joyful to being irritable, angry, and unkind • Restlessness • Rapid speech and poor concentration • Increased energy level and less need for sleep • Unusually high sex drive • Making grand and unrealistic plans • Showing poor judgment • Drug and alcohol abuse • Becoming more impulsive • Less need for sleep • Less of an appetite • Larger sense of self-confidence and well-being • Being easily distracted During depressive episodes, a person with bipolar disorder may have: • Sadness • Loss of energy • Feelings of hopelessness or worthlessness • Not enjoying things they once liked • Trouble concentrating • Forgetfulness • Talking slowly • Inability to feel pleasure • Uncontrollable crying • Trouble making decisions • Irritability • Needing more sleep • Insomnia • Thoughts of death or suicide • Attempting suicide How is bipolar disorder diagnosed? A mental health expert evaluates the person’s thoughts, feelings and emotions in order to diagnose bipolar disorder. The expert may also speak to the family members to gather more information about the person’s condition. Bipolar disorder causes unexpected shifts in mood, energy and activity levels. If these symptoms are ignored, often people with bipolar disorder are not diagnosed early. To differentiate the condition from other conditions, the mental health expert may carry out several evaluation tests and a mental health self-assessment to find out if the symptoms are due to bipolar disorder. Bipolar Disorder Treatment: Bipolar disorder can be treated. It’s a long-term condition that requires ongoing care. People who have four or more mood episodes in a year, or who also have drug or alcohol problems, can have forms of the illness that are much difficult to treat. Following are some ways to treat bipolar disorder:
Lifestyle changes may also help:
Bipolar Disorder Outlook:Bipolar disorder is a mental illness that causes dramatic shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. People with bipolar disorder — called “bipolars” — experience unusually intense emotions and are prone to making rash decisions during manic phases. During depressive phases, they feel sad, irritable, and lethargic. They might lose interest in work and other activities. Many struggle with alcohol and drug abuse or misuse medications during manic episodes to try to control their racing thoughts and uncomfortable feelings of euphoria. While bipolar disorder symptoms can be severe — including psychotic features such as delusions and hallucinations — it is treatable. A combination of medication and psychological counseling (psychotherapy) can help people with bipolar disorder lead normal lives. What is ADHD? ADHD, or Attention Deficit Hyperactive Disorder is a neurodevelopmental disorder where the front part of your brain underperforms relative to the rest. This leads to things like an inability to filter external stimuli, poor working memory, and a general lack of motivation. Attention-Deficit/Hyperactivity Disorder (usually ADHD) OR ADHD in psychology refers to a collection of behavioral symptoms. People who have ADHD have difficulty controlling their attention and/or impulsive behaviors. This leads to functional difficulties in daily life. How to have best ADHD treatments in india? In India, there are 2 ways that ADHD is treated – 1. Evidence based medicine and 2. Non-evidence based medicine: 1. Evidence based medicine Evidence based medicine, which recommends drugs as the first line of treatment for ADHD and discounts even the side-effects, is practiced in India. Evidence based ADHD treatment in India is a combination of family and individual counseling, along with a prescription medication to improve attention span, decrease impulsivity, and increase motivation. Improvements are monitored closely and the medication dosage is adjusted over time to find the most effective dose. 2. Non-evidence based medicine Non-evidence based medicine at least uses nutritional intervention to treat ADHD and also suggest alternatives to drugs. The non-evidence based treatment of ADHD has had mixed success at best (ask anyone in India who has tried an Ayurvedic practitioner), with only some positive outcomes for the patient’s general well-being. Some people do report that their symptoms lessen to a small extent when using some breathing exercises, or consuming herbal teas, but this has nothing to do with treating ADHD. Adhd is a condition which affects children in their tender age. These children faces lot of problems during studies and associate activities .The children faces lot of problem in concentration and this makes them easy distraction for others. There are therapies for adhd treatments in india which can help overcome the condition to certain extent. There are various therapies like CBT( Cognitive behavioral therapy) and MBCT (Mindfulness-based cognitive therapy. ADHD medications can also help these children to manage their symptoms better. What are things about ADHD no one tells you? There is a biochemical part and a brain wiring part of ADHD. Frequently, people with ADHD have some genetic differences in the way they process dopamine. Although this is not a factor that usually requires fixing it is helpful to understand some aspects of dopamine processing so you can learn how to work with your ADHD brain wiring. If you have ADHD, it is probably a combination of biochemical differences in the frontal lobe and brain wiring differences. If so, genetics may play a role. With ADHD all parts are needed to make you who you are. You have ADHD. You are genetically pre-wired to be wired a certain way. That wiring is hard-coded into your genes, and controlled by neurotransmitters released by the site of synapses in your brain. You can’t fix this wiring, and it will always be a part of you. But, some of these issues can be ameliorated by making changes in diet, lifestyle and support you receive from others. The best nearest child psychologist job description is focused on evaluating children who are experiencing emotional difficulties, such as major depression, anxiety and other mental illnesses. Rooted in counseling and psychological theories, a child psychologist near you is an expert on how to help children manage depression, mental illness and developmental challenges. A child psychologist’s main duties are to assess the child using a variety of methods including interviews, assessments and observations; develop a therapeutic strategy based on this assessment; meet with the child in a therapeutic setting to help the child manage his/her problems; evaluate and treat parents as needed who may be exacerbating the problems of their children; and give education guidance and support for families about learning strategies that help build resiliency in children. What They Do? Working with children and their families, child psychologists play a vital role in the recovery and education of youth who have behavioral or mental disorders. Child Psychologists strive to coordinate behavioral health care in schools and communities, while providing therapeutic interventions and other programs. Nearest Child psychologists treat children who suffer from developmental and mental health issues. These professionals administer tests and conduct research in order to determine the best course of treatment for each child. Their work often has a direct impact on the academic, social and emotional development of their clients. Child psychologists work with children and their parents to identify, diagnose and treat behavioral and emotional disorders such as inattention, hyperactivity or conduct disorder, as well as mental illnesses including anxiety, depression and obsessive-compulsive disorder. Being a child psychologist is not all fun and games considering that it requires close interaction with children. The given description will give you an idea of what the job is all about:
Child psychology: why is it important? Children have to deal with a lot: learning, getting along with friends and family members, coping with new situations, learning how to communicate effectively. This can be tough, understandably, and that’s where child psychology comes into play. By analyzing a child’s behavior and understanding their perspective as they move through these phases of development, psychologists can give parents tons of insight into what their children are going through and what they need. Child psychology can help guide you as your child grows from a baby into an adult. Learn what to look for as they reach developmental milestones, and how you can nurture their growth and development with information from experts and parents just like you. While your child may struggle to explain their feelings, nearest child psychologists are trained to observe and understand the specific stages of your child’s development. With that knowledge and some dedicated time, they can help you understand your child’s needs, guide them through developmental pitfalls, and provide a strong foundation for your child to grow and mature. Before you start to look for a nearest psychotherapist, think about why you want to see one and what it will involve. Take a paper and pen and write down how you feel. Then, make a list of your goals for counseling and any questions you’d like to ask. The more prepared you are for your session, the better you’ll be able to articulate your needs Finding a right nearest psychotherapist would be really hectic job. But before you search, you need to know some details about him/her. Everybody has something special in themselves which is not common among others. So psychologists have put lots of effort on their abilities, knowledge and efforts so that they can learn all the things and can solve them easily. The nearest counseling psychologists are mental health professionals who help people deal with problems in living. You may want to consult a psychologist if you feel nervous or upset, if you have difficulty in your relationships, if you experience chronic life problems such as poverty or illness, or if you just want to talk about life and issues that are important to you. Following are the few questions for you to consider asking your therapist during your first session:
Before you start looking specifically for a psychologist near you, it’s important to decide on what kind of psychologist you are looking for and some of the attributes that are important to you. There is no right or wrong here — it’s all about identifying your particular needs and feeling empowered to make a choice that works for you. What to consider when making the choice Psychologists are highly trained professionals who have studied the human mind and behavior. A psychologist can provide insight into a wide variety of life situations, including relationships, career changes, work problems and family conflicts. When deciding on a psychologist, don’t forget about yourself. If you feel comfortable with the psychology’s style and personality, you are much more likely to make progress with therapy. A good match is the key to individualized successful therapy. As you contact your nearest psychotherapists, keep a few things in mind:
Be mindful of how the therapist responds to your original messages or calls. Do they seem interested in you and your issues? Are they taking time with you now? Take it as a bad sign if you feel rushed to schedule an appointment, or if the therapist can’t answer some of your simple questions. It might mean that person is just too busy—and not available at times that will work for you. The purpose of Anger Management is to help people that have problems with their anger so they can understand why they get angry, and to use different strategies on how to control that anger. Some types of behavior therapy are used to help these people such as Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT). People have a partner, a child, a parent, a roommate or colleagues with whom they interact daily. These interactions are the most common source of the anger outbursts that fuel the need for anger management. The purpose of practicing some simple techniques is to reduce your sensitivity to minor irritations and help you cope in more effective ways. What Is Anger? Anger is an emotional state that occurs when unexpected things happen to you, or around you, that you don’t like. The feelings you have can be as mild as annoyance, and as extreme as fury and rage. It’s important to know what anger is so you’ll be able to express it in productive ways instead of damaging behavior. It is a normal feeling that everyone experiences from time to time. We all get angry occasionally if we are cut off while driving or if our favourite team loses in the competition. However, some people feel like they can’t control their anger and experience it more often or intensely than others. If this is the case, it might be affecting their life and the lives of those around them. Types of Anger? There are several different types of anger. Some anger is healthy and appropriate, like the rage of righteous indignation to protest something that is unjust or evil. It comes from the fight or flight response we all have when we face a crisis. There are three types of anger that can shape how we react in a situation that makes us angry. Passive Aggression: A person who uses hostility in a passive way. This is when someone is actually feeling hostile toward another person or group, but does not let it show directly. Open Aggression: When someone says what they are thinking and feels openly. This type of anger can be more constructive than passive aggression, as at least it is out in the open. Assertive Anger: When a person expresses anger directly and firmly, this type of anger is sometimes the best for getting things changed for a better situation. Causes of Anger: People can feel angry for many reasons. For example, someone might become angry if they feel threatened, frustrated, or invalidated. The below lists examples of events and circumstances that might cause anger in different people:
Anger is an emotion that has many causes and triggers. It’s normal to feel angry about certain situations, but you need to take responsibility for it in order to handle it appropriately. Circumstances that may activate feelings that lead to anger include:
The feeling of anger can be caused by many things. It can be the result of a real or perceived injustice, being controlled or manipulated, neglect, being lied to, and so on. Anger is a natural response to these types of occurrences. Signs and Symptoms: Your body and mind go through a variety of emotions when you’re angry. Anger affects the mind and body, and has different signs and symptoms for each. Let’s review some impacts that anger may have on you. Impacts that anger may have on the body include:
Impacts that anger may have on the mind include feeling:
There are behaviours and feelings associated with anger including:
Effective Strategies to Control Your Anger Anger can lead to stress, frustration, and ultimately anger management issues. However, it’s important to learn how to manage your anger in a healthy way. Controlling anger is very important in life – but learning how to control your anger can be challenging. It is not easy to control hostility and anger. If you find that you are often angry, it could be because something is out of balanced in your life. Here are some effective anger management strategies to help you control your feelings and reactions when you’re dealing with other people. Think before you speak Before responding to a stressful situation, such as a family argument or a disagreement in the workplace, take a few moments to collect your thoughts. Take a deep breath and count to ten silently before responding. Often, the tone of your response will convey something entirely different from what you originally intended. Once you’re calm, express your anger We all get angry. Most of the time, it’s not a big deal: you express your anger, bounce back, and move on. It can also lead to long term intractable conflicts that cause serious harm. When you’re upset, the first reaction most people have is to get angry and blame the other person. But if you feel anger coming, try to do the opposite. Don’t get mad; get smart. As soon as you’re thinking clearly, express your annoyance, anger in an assertive but non confrontational manner. State your worries and needs clearly and directly, without hurting others or trying to control them. Get some exercise Physical activity can help reduce stress that can cause you to become angry. Staying active by participating in a physical activity that is fun for you, such as walking, running, swimming, dancing or other types of physical exertion should help reduce stress and possible episodes of anger. Take a timeout Often, daily life can get very stressful. Give yourself short breaks during times of the day that tend to be the most difficult, and give you a timeout! A few moments of quiet time, alone or with your partner or a friend, might help prepare you to handle what’s ahead without getting irritated or angry. Identify possible solutions Step up to your problems, not away from them. Face the music and get ready to sing a different tune. It’s time to get real and tackle what’s really getting in your way! Use humor to release tension Know when to be funny. Laughter rejuvenates your body and feeds positive thoughts. You can feel better and reconnect with others. Lighten a tense situation by telling a joke, or use humor to help you change your perspective on what’s making you angry. Practice relaxation skills When your temper flares, the most important thing you can do is pause, take a relaxing breath and use a relaxation skill to calm your emotions. Think of something relaxing you can picture or imagine, such as a walk on the beach. You may also want to use another relaxation technique like repeating a calming word or phrase. Using several different tactics can help lower anxiety while keeping you in control. Know when to seek help Everyone gets angry at times, but if your anger seems to be out of control or is causing you problems in your work or relationships, ask a mental health professional for advice. Treating anger early may help prevent the need for more serious treatments and interventions later. Understanding anger: Anger is a normal, healthy emotion that conveys a message about a challenging situation. But when you react to anger with aggression, your message gets sidetracked. That’s because communicating anger in an aggressive way can trigger the same reactions in others that you want to avoid (such as guilt, shame, and withdrawal). Understanding anger helps you recognize it, understand its source, and respond to it appropriately. Once you understand your anger, you’ll be able to create an action plan for dealing with it in more useful ways. You’ve probably heard about anxiety many times, but what does it actually mean to feel it? Anxiety is a common mental health problem that refers to being in a consistent state of concern or displaying excessive amounts of fear. Everyone worries about things now and again, but to suffer from anxiety means that worrying has a weakening impact on your daily life. Anxiety disorders are a type of mental health condition which increases day by day. Anxiety makes it challenging to get through your day. Symptoms include feelings of nervousness, irritable, restless, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioural therapy. Your healthcare counsellor can design a treatment strategy that’s best for you. It’s normal to have some anxiety. You may feel anxious or nervous if you have to face an issue at work, go to an interview, take a test or make an important decision. And anxiety can even be beneficial. For example, anxiety helps us notice harmful situations and focuses our attention, so we stay safe. But an anxiety disorder goes over the regular nervousness and little fear you may feel from time to time. An anxiety disorder happens when:
What are the types of anxiety disorders? There are some types of anxiety disorders, including:
What causes anxiety disorders? The most common aspects that cause anxiety disorders are: Family history: People who have a history of mental health issues in the family may commonly have problems with anxiety. Stressful events: Stress at the workplace, career tension, loss of a loved one, or troubled relationships, can also cause symptoms of anxiety. Health issues: Disorders such as thyroid problems, asthma, high blood pressures, diabetes or a heart disease can also cause anxiety. People suffering from depression can also evolve symptoms of anxiety disorders. For instance, someone who has been suffering from depression for a long period may start to collapse at work. This can then cause to work-related stress which could develop anxiety. Substance use: People who are heavy users of drugs, alcohol and other substances, cause anxiety problems when the impacts of the substance begin to wear off. Personality factors: Sometimes, people with specific personality features such as perfectionists or people who like to be in control, develop anxiety-related issues. Symptoms of Anxiety Disorder : Anxiety disorders come with a wide range of symptoms, although not every person with anxiety shows all the same symptoms. The following are Symptoms of Anxiety Disorder:
High anxiety may also lead to a worsening of chronic health conditions, such as asthma, chronic pain, high blood pressure, or diabetes. TREATMENTS – Anxiety disorders can make it tough to get whole day. Fortunately, there are various kinds of effective treatments for anxiety disorders. Anxiety Treatment at Home : If you have anxiety, your healthcare counsellor may have prescribed medication. Medication can assist many people, and maybe it worked for you. But maybe it didn’t help. Or maybe you’d just rather try to control your anxiety without drugs. If that’s your aim, you may have begun looking for option, natural and homemade strategies to manage anxiety and stress. There’s no all-purpose solution. What works for another person perhaps not work for you. What will work for you is probably to depend on the type of person you are and what approaches best fit into your life. The following are some suggestions can help you to get started treatments at home to get rid of anxiety. 1. Manage your caffeine consumption. Anxiety naturally increases your arousal. So does caffeine. You know that rise of energy or wakefulness you feel after drinking a Red Bull or cup of coffee? If you’re already anxious or depressed, caffeine can make you feel even more anxious. It can also retain you up at night. Limiting caffeine consumption, and cutting off caffeine six hours before bed, can also help you to control on anxiety. Coffee’s not the only culprit. You might also want to pay attention to other ways of consumption of caffeine, as it might be hidden into your diet. Candy bars, chocolate, protein bars, energy drinks, some specialty water, chocolate or coffee-flavoured ice cream, soda, decaffeinated coffee and hot chocolate all includes some caffeine. 2. Get enough sleep. People’s are different, but most people should try to get seven to nine hours of sleep every night. Everyone needs a good eight hours of sleep to feel well rested. If you’re in the habit of staying up late and getting up early, you’re probably not getting sufficient sleep. When you don’t get enough sleep, your body and brain don’t get the break they need to recharge and reset. 3. Consider your diet. An unhappy digestive system may make you feel bad emotionally. A balanced diet that contains yogurt, kefir, kombucha, pickles, and other foods containing probiotics can improve mental health, leave you feeling less anxious, depressive, and improve your digestive health as well! 4. Limit social media. If you feel anxious and stressed when you can’t check your Facebook, Twitter, Instagram, Snapchat, Whatsapp or other social media accounts, you might want to consider taking some time away from them. Slowly reducing the amount of time you waste looking at your phone, tablet, or computer each day can help you work with your anxiety in manageable doses. If you want reduction, it might be helpful to use an app that tracks how much time you spend on your device. 5. Practice yoga. Doing Yoga everyday can allow you to tune into your body with movement and mindfulness. By being more aware of your body’s sensations and signals, you can become better capable to know anxiety when it starts to bubble up. As you become more tuned in to your body, you can attend to the anxiety before it gets staggering. 6. Exercise regularly. Physical Exercise releases endorphins, adrenaline, and other “good” chemicals and hormones in the body. It is also useful to relieve stress. But like meditation, physical exercises are not a once-and-done activity. To see the most benefit, it’s important to exercise daily. If you haven’t exercised in a very long time, or ever, start by doing a little each day. By slowly raising the amount of time you spend exercising, you will begin to build stamina and strength. 7. Practice Deep breath exercises. Deep breathing stimulates the vagus nerve, which runs from the top of the spine to the stomach. Stimulating the vagus nerve triggers the part of the nervous system that helps the body calm down. Stimulating this nerve has been shown to help lessen anxiety that resists other types of treatment. The amazing fact is that you don’t have to go to the doctor’s office or clinic to stimulate the vagus nerve. You can do it every single by yourself through deep breathing exercises. 8. Practice mindful meditation. Mindful meditation has been shown to help lessen anxiety and depression. You can discover mindful meditation apps for your phone. YouTube videos and other online resources can also be useful when you first start meditating. Many people think the target of meditation is to clear the mind of all thoughts. That’s not true necessarily. Throughout guided mindfulness meditations, you pay attention to an “anchor,” including your breath, natural sounds, or a mantra. Every time you are carried away by a thought, you bring your attention back to the anchor. It’s natural to have these thoughts, but each time you bring your attention reverse to your breath, you’re mindfully meditating! People who experience a high level of anxiety and depression may find meditation very difficult at first, but don’t give up. With practice, anyone can master to meditate. 9. Work with a therapist. Therapy can help to reduce anxious and depressed feelings. Counselling provides a safe, comfortable and non-judgmental place to talk about what’s on your mind. When searching for a therapist, it’s necessary to find one who’s a good fit for you. If you don’t “click” with a therapist or psychologist, it may be difficult to feel comfortable and relaxed enough to share what’s on your mind. You don’t have to try all of the ideas listed above to start making a difference in managing your anxiety. The essential thing is to get started. To begin, select a few that feel comfortable to you and give them some time. Before you know it, you might be feeling little anxious! There are effective treatments for anxiety Treatment is tailored to the diagnosis and identification. Effective options include: Lifestyle changes, such as skipping caffeine, exercising regularly, and avoiding medicines or substances that might source anxiety symptoms. Mind-body approaches, such as deep breathing, meditation, mindfulness, and techniques to relieve muscle tension and promote calm. Psychotherapy– Psychotherapy is likely cognitive behavioural therapy (CBT) and exposure therapy. CBT guides people to challenge and reframe distorted or unhelpful anxious thinking, because thoughts influence feelings and actions. Exposure therapy assists people tolerate and calm anxiety by gradually exposing a person to feared situations or objects under guidance from a therapist. Medicines, such as short-acting drugs called benzodiazepines, which are taken as necessary when anxiety rises. Low doses of some antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs), help relieve anxiety when taken on daily bases. A healthy body requires a healthy mind. And sleep is an essential part of mind health. Lack of sleep negatively affects decision making, learning, memory and driving ability. Millions of people don’t get enough sleep. Here we at Psychologie India help you to improve your sleeping habits and mental health. While poor sleep is a symptom of psychological disorders, there is also evidence that short sleeps may contribute to a poorer psychological state. People display more depressive symptoms after one night of poor sleep than after a period of partial sleep deprivation that is followed by a full night’s repose. We all know that getting a good night’s sleep is essential for our body. It helps us learn, boosts our memory, and keeps our wits about us. But going without sleep can have the opposite effect fast weakening our mental faculties and making us irritable and difficult to work within the following day. Sleeping for at least seven hours will help keep your mind clear and at its best for the day ahead. Lack of sleep affects your brain Your brain needs enough sleep in order to function properly, and sleep deprivation can affect your health. As little as one night of bad sleep can have a serious effect on your decision-making. Lack of sleep affects the area of the brain that controls alertness, attention, decision making, and cognitive processes. When you’re tired, the brain’s reward centre also gets activated and dials up your craving for sweets and high carb foods far more than when you’re well rested. Sleep disorders are on a rise these days and it is a matter of concern for us. People have become really dull, have lost their energy and are suffering from a variety of diseases including obesity, diabetes and cardiovascular diseases. They require proper sleep uninterrupted over 6 to 8 hours and regular exercise for at least 30 minutes for one hour in the morning and evening. Symptoms of sleeping difficulty may include:
Causes of sleeping difficulty may include: Common causes of Sleeping Difficulty include:
Following are the best foods that will help you sleep better: Looking for a natural way to help you fall asleep faster?Snacking on the right foods might be the simple solution. 1. Milk When you can’t sleep, try having some warm milk before bed to help you doze off quickly. Milk contains tryptophan, calcium, and D, all of which promote sleep. Make sure you’re using a brand that’s unadulterated so it has no preservatives, hormones or additives, and make it a little healthier by adding a pinch of turmeric for anti-inflammatory and digestive properties. 2. Almonds Almonds and homemade almond milk are wonderful foods to help you sleep better, especially if you’re stressed out or have a tougher time falling asleep. They contain melatonin, and are also repair foods that help the body repair itself during the night which makes it an excellent choice before bed. Make sure to have a few almonds for dessert after dinner, or some almonds with your homemade almond milk for a sleep inducing snack at night! 3. Bananas Bananas contain tryptophan, a vital component in the production of melatonin, allowing your body to naturally manufacture more. Bananas are a great way to kick-start and end your day. Our body recharge during sleep, and bananas have very high potassium content. They are one of the foods that the body uses for building and repairing muscles. Bananas also have niacin, which helps relax nerves, reduce stress, and prevent illness. 4. Chamomile Tea Chamomile tea has long been used for its soothing properties and to help people relax. Adding chamomile tea to your evening routine can help you fall asleep faster and stay asleep longer. 5. Chocolate Chocolate may be the preferred way to end a day. Chocolate is an effective way to improve sleep when you can’t sleep, aim for dark chocolate – but not more than an ounce and a half of it overall. Dark chocolate contains magnesium that can help you relax. PreventionGood sleep comes from good sleep habits. Following steps helps to get good sleep:
The Relationship between Sleep and Mental Health If you’re looking for an effective way to improve your mental health, one way is to start by getting a better night’s sleep. Research is revealing that the relationship between sleep and mental health is complex. While sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that sleep can also play a causal role in both the development and maintenance of different mental health problems. The brain controls both mental and physical health. However, the relationship between sleep and mental health is not obvious. There are, however, some common links. For instance, a lack of good quality, refreshing sleep can lead to changes in mental health. Unfortunately, people with diagnosed psychological conditions find it hard to sleep well. On the other hand, certain psychological conditions may be linked to sleep problems. Many people feel that marriage is easy and smooth stroll on a field of roses. But the reality is different. There are some questions or problems related to marriage which give couples a hard time. Marriage counselling is the way out of this problem. The professional best nearest counsellors would have the proper ideas with them to get the couple back on track with each other again and they would be living a happy life again.
What is marriage counselling? Marriage counselling gives couples an opportunity to explore the strengths and weaknesses in their relationship. A marriage psychologist will work with both people in the relationship to understand and improve how they communicate and problem solve, increase intimacy or affection, set goals, and make commitments. Although marriage counselling is usually sought when a relationship is struggling, it can also be a tool for those who want to deepen their connection. Marriage counselling can help with:
Why Should People Seek Marriage Counselling? When faced with marriage-related problems, couples seek professional intervention in the form of marriage counselling. Marriage counselling is a type of therapy that seeks to resolve couples conflicts, improve communication between partners, and clear misunderstandings in a couple’s mind. Counselling provides you with an opportunity to reflect and deliberate upon your relationship issues. It helps you realize what is at the root of your disputes before any permanent damage has been done to your union. How does marriage counselling work? Marriage counseling is an effective treatment for saving troubled marriages. A counselor or therapist will meet with both you and your partner to pinpoint the sources of conflict and resolve issues that threaten the relationship. Marriage counselors are trained to help couples get back on track and identify ways to strengthen their bonds as a couple. Expect weekly or biweekly sessions with your counsellor. During the first session or two, you may be asked to fill out long questionnaires about yourself and your partner. Your marriage counsellor may ask each of you to live apart for a period of time until the two of you can overcome your differences. Marriage counselling can help you improve your relationship with your partner. This includes open communication, problem-solving together and discussing differences in a calm manner. Marriage counselling is not a quick fix; it is a process that may take time. Your counsellor can help you learn skills for improving your relationship with your partner. Few things to keep in mind when you are going for marriage counselling :
When Is Marriage Counselling Effective? If you are considering marriage counselling and are eager to improve your relationship, then you are more likely to find it effective. However, if your spouse is unsure about the process and unwilling to participate, you may want to wait until both of you are ready for marriage counselling. If you have realistic expectations about the process, you will be less likely to get discouraged. Marriage counselling does not have to be the last stop before saying “I do” to divorce. In fact, marriage counselling can be effective at just about any point in a relationship. It doesn’t matter whether you’re newly married or have been together for decades — counselling can make a real difference. |
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