There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in their lives. In today’s culture, women’s roles often include family commitments; care giving for children and/or elderly parent (statistically more likely to be a woman) and work responsibilities as well as other roles. As demands rise to accomplish these roles, women can feel overwhelmed with time pressures and unmet commitments. They may feel a sense of failure in unable to meet expectations for themselves and others. Most of times, women spend more time meeting the demands of others instead nurturing her own needs. In cases at high stress levels and high burnout times, women may not even recognize what her needs are. Generally women are more likely than men to experience symptoms of stress. Perhaps it is related to how men’s and women’s bodies process stress hormones. Long-term stress is more likely to cause problems with moods, depression and anxiety in women. Women who are stressed and depressed are more likely than men who are stressed to experience depression and anxiety. How working women can carry work-life balance during COVID-19? The COVID-19 pandemic has increased disparities and stress among women. It revealed that the pandemic is taking a toll on the emotional well-being of working women. Remote working has lined a tougher road for working women. Working women are feeling increased stress because of the corona virus pandemic. Action items for a healthy work-life balance for Women in Pandemic: Each will depend on your personal condition, context, and preferences.
Mental Stress is on the Rise for Women: Generally, there are two different types of stress that everyone experiences. There is short-term stress, which is normally only experienced for a short period of time (ranging from a few minutes to a day or two). Short-term stress can be caused by possibilities like:
Then there’s long-term (or chronic) stress, which can impact the person affected by it for expanded periods of time — such as a month or even a year. Long-term stress possibilities can include, but aren’t limited to:
Although everyone can experience these kinds of stress, in both of these forms, stress influence women at a much higher rate. Following are some symptoms of woman’s mental stress: Stress affects everyone differently. Some ways that chronic or long-term stress influences women:
Habits to Improve Women’s Mental Health: Good mental health doesn’t necessarily mean being happy every time. Women having good mental health may experience happiness and sadness, anger and excitement, all in healthy ways. When you have good habits to improve mental health, it means your mind can perform all its functions properly. You can do things such as:
A variety of factors can affect your mental function and health. The particular can be as simple as being sleep-deprived or hungry or as complex as eating disorders and major depression. Depending on your state of mental health, you can increase your wellbeing with healthy practices. If you’re concerned about the current state of your mental health, then seek the support of experienced healthcare professionals. Treatment for Women’s Mental Health Conditions: If you think you or your loved ones is facing mental health challenges, you should seek help and support. Your healthcare providers can associate you with the resources that can help you learn new habits to improve mental health. You can also talk to a number of trusted health providers and healthcare practitioners including:
Women’s Mental Health: Knowledge Is Power Often, the first and most important step on the road to mental health is recognizing the need to take action. For women, taking that first step can be specifically challenging due to the societal pressures women feel to be the strong, nurturing caregiver for their families, friends, and communities. The health care industry is continuing to determine the unique needs of women affected by mental illness in terms of treatment options and support services. Armed with accurate, up-to-date information on the most effective master plans for overcoming mental health challenges, women can be more empowered to recover the fulfilling, enjoyable, and purposeful lives they so richly deserve.
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Marriage counseling, also called couples counseling, is a type of psychological therapy. Couples to rebuild their relationships recognize and resolve conflicts, improve their relationships, marriage counseling helps a lot. You can make considerate decisions about rebuilding and strengthening your relationship or going your separate ways through marriage counseling. Licensed therapists provide marriage counseling, they are also known as marriage and family therapists. These licensed therapists have graduate or postgraduate degrees. Marriage counseling is often short term. In some situation one partner choose to get treatment singly from therapist alone, actually marriage counseling generally includes both partners. The particular treatment plan depends on the situation. Marriage counseling can only be productive when both the partners are ready to take responsibility for their problems, accept each other’s faults and are willing to attend counseling for their great future. The most exceptional relationships in one’s life, is probably a marriage, however; marriages have their fair share of ‘highs’ and ‘lows’ as well. Sliding through these tough times throughout the marriage smoothly is often difficult and exhausted. Resentment and stress increase between the couple due to unresolved issues. Couples usually confide in their friends and family to look for help and advice which might seem to work for a short period but in reality, they give a biased opinion. Marriage has 4 pillars which are essential for a healthy marriage to stay alive. The relationship goes in trenches if any of the four pillars take a crash.
Importance of Marriage Counseling –
(Source: https://www.wakecounseling.com/therapy-blog/2017/1/27/the-importance-of-marriage-counseling)Why it’s done
Marriage counseling can help couples in all types of intimate relationships — such as sexual orientation or marriage status. Some couples seek marriage counseling to gain a better understanding of each other and intensify their commitment to the partnership. Marriage counseling can offer help for those couples who plan to get married as well as those that need premarital counseling. Premarital counseling is an efficient way to sort out the couple’s differences before they wed. In other cases, couples look for marriage counseling to improve a problematic relationship. You can use marriage counseling to resolve many specific issues, such as:
How you prepare The only preparation needed for marriage counseling is to find a best therapist for proper treatment. You can ask to your primary care doctor or health provider for a referral to a therapist. Loved ones, friends, your health insurer, employee assistance program, clergy, or state or local mental health agencies might offer suggestions. It can be useful to interview some therapists before you decide on one. If you’re hesitating to visit or finding difficulties to choose right therapist or counsellor for you then no worries, the PsychologieIndia.Com can help you to find the best counsellors for online sessions as well as nearby you! Learning how to stop fighting with your mate is essential in a successful marriage. Before looking for a therapist, consider whether they would be a good fit for you and your partner. You might ask questions about:
What you can expect Couples turn to marriage counseling if they need help with making improvements in their relationship. Available skills may include learning to handle disagreements better, the importance of shared values, and how to make room for both partners. Working with a therapist, you’ll learn skills to strengthen your relationship, such as:
Following are some points to keep in mind when considering marriage counseling:
Types of Couples Therapy Emotionally Focused Therapy (EFT) looks for to work with couples more effectively. It targets on emotions as the key to a person’s relationship needs and helps to develop emotional awareness, compassion between partners, and acceptance. In couples therapy, EFT can add strength to the emotional bond between partners and create a more secure attachment. The Gottman Method is based on many years of broad research. His decades of research inform his marital therapy treatment, in particular emphasizing a thorough assessment in the beginning and addressing three parts of a relationship: friendship, conflict resolution, and shared meaning. How can marriage counselling help couples?
How does mental health affect our daily lives? All aspects of our lives are affected by the way we feel. Our daily choices—big or small—are influenced by how we feel. And how we feel affects how we cope with life’s situations. For example, if we’re having a bad day, this may influence our interactions with others and even what we eat.
Mental health affects how we control stress, relate to others and make decisions. Mental health influences the way we look at ourselves, our lives and those around us. And like physical health, mental health is important at every stage of life. That’s why it’s critical to ensure that children receive the care they need to become healthy adults. It’s normal to feel sad or stressed sometimes, but if you’re struggling with ongoing depression or anxiety, it might affect how you feel, think and handle daily activities like sleeping and eating. Left untreated, mental health issues can have a lasting impact on your life—but they don’t have to. Talk to your family doctor or another primary care provider as soon as possible if you notice symptoms of a mental health issue. Untreated depression, for example, may worsen over time and lead to substance abuse, anxiety disorders and suicidal thoughts and behaviors. A lot of why we make unhealthy or poor decisions can be attributed to our mental health. When we’re in a down mood, we tend to let things get out of control, especially when it comes to eating. However, even small poor choices can eventually have a big impact on how we see ourselves and even how well we deal with others. It is important to take care of mental health to decrease stress and help us live healthier lives.It is about finding a balance in all aspects of life. Everyone has times when they feel down, stressed or frightened. This is normal and most people find these feelings pass over time. Mental illness – such as depression, anxiety or schizophrenia – are sometimes used as general terms for these feelings or conditions. But someone suffering from a mental illness feels it all the time and cannot easily cope or recover without help. What exactly is a Mental Illness? There is a lot of misinformation out there about mental illness, and it’s important to know the facts. For example, common mental illnesses include depression and anxiety, but you can’t catch them from someone else. Instead, these diseases affect people who experience a combination of multiple genetic, biological and environmental factors, including experiencing trauma or social stressors such as bullying and other violence. And despite how the scientific community understands mental illnesses, they are still often stigmatized. It’s important to understand what mental illness is and isn’t. Mental illness is a physical illness of the brain that causes mild to severe disturbances in thinking, behavior, or emotions. That means that these illnesses aren’t just problems people bring on themselves. They’re real medical conditions that can have real medical treatments. Mental health conditions affect people of all ages, races, ethnicities and economic backgrounds. They are often experienced as a set of symptoms that can include changes in thinking, feeling or behaving. Some common mental health conditions—including anxiety disorders and mood disorders—can run in families while others. Anxiety disorders Anxiety disorders are a group of mental illnesses. They happen when a person regularly feels excessively worried or frightened, even though there is no reason to or the worry cannot easily be controlled. Feelings of anxiety often occur for no apparent reason and can be triggered by certain thoughts, situations or objects. Anxiety disorders can occur at any age and may affect both men and women. Mood disorders Mood disorders are a category of illnesses that describe a serious change in mood. Illness under mood disorders include depression, bipolar disorders, anxiety disorders, personality disorders and schizophrenia. Mood disorders such as depression or bipolar disorder are mental disorders that affect people differently, but all can cause feelings of hopelessness and a lack of interest in activities you once enjoyed. People who have these illnesses may have problems handling everyday problems, feel unusually sad and lose interest in work, family and other activities they once enjoy. Mental Health Awareness Mental health is a level of psychological well-being or an absence of mental illness. For many adults who have mental disorders, symptoms were present but often not recognizable or obvious during childhood and adolescence.Many factors contribute to mental health problems, including biological factors (such as genes or brain chemistry), life experiences (such as trauma or abuse) and family history of mental health problems. Being aware of our mental health and understanding how important it is can positively impact our lives. Paying attention to the signs and symptoms of mental illness is an essential part of improving mental health and wellbeing. This means being able to recognize when we are not functioning as well as we could be and taking action to get the help we might need. What You Can Do to Help? Misinformation and stigma around mental health can feel like overwhelming obstacles for someone who is struggling with a mental health condition and their loved ones. Here are a few simple ways that you can help create a world in which everyone with a mental illness is treated with respect, understanding, and empathy.
If you are living with a mental health condition, help is available. Talk to someone you trust and make an appointment with your doctor. There are support groups in many communities, but if travelling to one is difficult, there are also online support networks available. It’s normal to feel embarrassed or ashamed about a mental illness, but treatment can help you get better. Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to as asanas and are used for strengthening, stretching and cleansing. The asanas and breathing exercises focus on mindfulness meditation. Focusing on breathing and full-body awareness, yoga offers a variety of benefits. The benefits of yoga go far beyond the physical. In fact, its mental health benefits are especially impressive. Yoga can help to reduce stress and improve concentration, build self-confidence, help to relieve symptoms of depression, anxiety and insomnia. “Yoga is like exercise for the mind,” practice instructor Marcus Parr said. “It keeps you physically healthy, but it also makes you mentally healthier.It’s like a cleanse for the brain.” he said. Yoga has been proven to reduce stress and anxiety, increase cardiac awareness and strength, encourage meditation, and many more. Yoga offers a variety of mental benefits including: 1. Yoga benefits sleep Sleep is a very important part of quality life. However with all the hustle and bustle of everyday life, it seems like more and more people are sleeping less and less. A yoga can change that simple truth!Sleep is one of the most fundamental aspects of human physiology. A sound sleep not only improves our quality of life, but it also helps us stay focused and motivated throughout the day. Yoga can help you improve your sleep quality. Simple, quick and easy exercises designed to relax the mind and body can assist in helping you fall asleep fast, or staying asleep all night long. These yoga exercises include relaxing breathing techniques and body poses that reduce anxiety so you feel calm, secure and ready to breeze through whatever comes your way. The benefits of yoga as a sleep aid are immeasurable. The key to yogic sleep is to allow your mind and body to relax, breathe, and find the calm state of rest that can arise naturally in yoga practice. This is where yoga presents its greatest benefits. Yoga helps you sleep stress free while helping modify dysfunctional behaviour patterns that can lead to insomnia. You will feel more refreshed the next day, and avoid feeling any grogginess the following evening. 2. Yoga benefits body image Doing yoga boosts self-esteem because it does wonders to give you greater confidence in your appearance, and of course, it helps with weight loss. Yoga is a sport, it is also a practice that involves stretching, balancing poses and breathing exercises to help you improve your posture, flexibility and posture. Through sustained practice of these exercises, you will find yourself aligning your spine better, increasing your energy levels and increase confidence in the way the world sees you. It may seem like a distant goal, but when you grasp at the core of the yoga philosophy it becomes easier to see just how important practicing this technique can be to your overall well-being. You have to know that when you’re trying to get your body looking good, it’s really a self-image thing. And yoga is one of the most effective tools we have at giving you a feeling of self-love and increased self-esteem in your physicality. 3. Yoga sharpens the mind Yoga, it’s often said, is the exercise of concentration.Yoga and meditation is all about calming your mind.The mind is a powerful tool, and just as we exercise our bodies, we can expand that ability with yoga. For centuries, yoga has been a path for personal growth and inner awakening. But you don’t have to be a yogi to get something out of it. As a simple stretch, yoga can provide long-lasting relaxation for the body, elevate your mood and quiet your mind so you can concentrate. 4. Yoga reduces stress Yoga reduces stress and calms the mind, increasing physical activity and exercise, with the relaxing relaxation and reduction of physical tension that yoga brings. Yoga can also leave you feeling relaxed and refreshed, physically, mentally and energetically. Yoga improves your strength, and leaves you feeling rejuvenated and inspired. Yoga alters the flow of your breath and exposes you to greater levels of concentration, self-awareness and emotional release than standard exercise. It is also a profound experience that changes your life on a deeper level. 5. Yoga helps control emotions and habits Yoga helps control emotions and habits because it takes you to a more natural state of mind. Yoga enabling you to enjoy more positive experiences in your daily life. When you practice yoga, the mind becomes quieter and more focused. Through your breath, postures like meditation, pranayama, and asana improve mental focus, control stress, and reduce anxiety. Your mind will become clearer, your heart rate will slow down, and you’ll be able to handle stressful situations with increased optimism. You’ll have more energy to do everything in life, even if that’s only for a few minutes at a time. 6. Yoga benefits the brain Your brain is an incredible machine, with complex circuitry that connects and activates different regions of the brain to help you carry out your daily chores. And while exercise is an important part of a healthy lifestyle, Yoga also provides many of the same benefits. Whether you’re looking to better manage your mood, boost your memory or increase focus on a daily basis, Yoga can give you the edge you need. 7. Yoga benefits the immune system Yoga helps improve immune function, increase metabolism, and reduce stress. The body’s immune system finds its way into every cell, tissue, and organ. By learning to consciously control the movement of the mind and body, you can use your inner calmness to train or distract the nervous system so that it can rest and feel rejuvenated. Some yogic practices are specifically designed to enhance the immune system; by staying in deep relaxation, or by touching the nerves and skin of the body with specific postures and breathing techniques, you can indirectly regulate your immune function. Why yoga is so beneficial for mental health Yoga for mental health is becoming a popular trend. There are no drugs, or surgery. Yoga can be as easy or as complex as you want it to be. With practice, you can cultivate a strong mind and body, increase your awareness and emotional stability, and learn to slow down the pace of your life. Yoga is an excellent way to stay centered and reduce stress. It’s been called a “mental workout” because it improves concentration, focus, and physical health Holistic psychology is a new school of psychology that says that human being is an entity on the whole and you cannot treat the mind of a person without considering factors like environment, lifestyle, physical health, and relationships. It is a little different than the traditional approach that just considers the human mind, the environment and their interaction as theyare of focus. Holistic psychology is a method of therapy that integrates a wide variety of techniques. Some of these techniques include meditation, acceptance and commitment therapy, cognitive behavior therapy, and psychodynamic therapy. It also involves looking at personal mental health as well as physical health. The goal is for the patient to have greater control over their mind and body. Holistic Therapy Holistic psychotherapy is a planned process of deep inner reflection and insight, which involves you working with a therapist to understand life patterns and move away from destructive behavior. To guide this process a holistic psychotherapist will develop with you a therapeutic relationship built on honesty and trust, where you feel safe to open up and express yourself, warts-and-all. This will enable a collaborative experience between you, the client, and the therapist in order to remove any blockages preventing you from experiencing freedom in your everyday life. Rather than analyzing symptoms and events in isolation, holistically-oriented psychotherapists look at the interconnectedness of body, mind, spirit, and environment to gain a better understanding of a client’s true nature. In essence, they aim to work toward wholeness–a state where all parts of the client are working together in harmony. Holistic psychotherapy focuses on self-acceptance, living a meaningful life and maintaining a healthy balance between external and internal experiences. It is based on the belief that issues are best dealt with when explored with an openness to all aspects of yourself, including your body, mind, heart and spirit. Holistic therapy draws from a variety of sources including:
Holistic psychology is a treatment approach that heals the entire person through a system of natural methods. The primary focus of holistic psychology is treating a person holistically and directing the attention to the mental, emotional, physical, social and spiritual factors. There are several pros that can be attributed to holistic psychology including: 1. Holistic therapy requires you to become more responsible about your health. It lets you take charge and ensure your overall wellness. 2. Usually holistic therapy does not cost as much as modern therapies and medicines. Sometimes all you require is a mat to practice meditation. 3. Holistic therapies can work in conjunction with modern medicine. You can take best of both worlds and treat your problems in multiple ways at a time. There are also some negative con’s that can be by health care providers include: 1. Methodologies used in holistic therapy may take some time to work. These are not medicines that you will take and will be magically healed. It takes time and effort on you part. 2. They require you to make serious lifestyle changes like going on a special diet, adopting a different mindset, and learning to overcome stressors in your life. Issues Treated With Holistic Therapy Holistic therapy, also referred to as alternative therapy, involves the treatment of an individual as a whole when addressing any number of challenges. This holistic approach may be beneficial in treating various types of challenges, in a wide range of individuals:
Criticisms and limitations of holistic therapy Holistic therapy is a form of therapy that takes into account the whole person and the whole life. Rather than tackle one emotion at a time, holistic therapists attempt to unify all emotions and resolve underlying conflicts in order to promote an improved sense of well-being. The process is slow and painstaking, requiring several years of weekly sessions. Clinical holistic therapy seeks to make holistic therapy a more accessible treatment by reducing the number of sessions needed. Clinical holistic therapy is a cross between traditional psychotherapy and holistic therapy. Rather than taking years to achieve the complete counseling process, clinical holistic therapy may take only 40 sessions. The therapy process consists primarily of interviews with your therapist and emotional bodywork rather than using bodywork exercises as the primary method of intervention. Therapy works toward addressing both you and your therapist while working together to come up with an individualized treatment plan that addresses current issues and takes into account emotional past history. It may also be useful in addressing spiritual concerns while attending to somatic symptoms. This treatment model may be recommended (or required) after physical medical intervention is indicated and provides marital, family, and other trauma counseling support. It is available for adults, children, adolescents, couples, and families. It is a proven treatment model that gives clients a sense of being heard as well as attended to with attentive concern regarding both mind and body wounds – whether recent or historical. Yoga, a training for the mind and body, has been around for centuries. It originated in India as a philosophy and a way of life. Yoga is good for mental health because it engages exercise and mindfulness to promote physical, mental and spiritual well-being. Yoga is a gentle workout that can reduce stress levels, making you feel calm and positive. It is also a great way to stay physically fit while enjoying the calming benefits of meditation. Yoga is beneficial to your mental health because it gives you a break from your busy life and allows you to decompress. Yoga will let you spend time with yourself, without worrying about the troubles that may be in your life or anything else. Yoga can be practiced in group classes or privately with a trainer. While yoga can help clear your mind, it will also strengthen your body and increase flexibility. Yoga is all about getting up and moving, so it’s no surprise that it’s also quite good for your mental health. What are the benefits? Happier moods: Studies have shown that yoga has a positive impact on mood and depression levels, even lowering anxiety in cancer patients. Calm mind: During yoga practice, there is a slowing of the breath which helps to eliminate mindless thoughts keeping them from taking over your mind. Focus: If you’re often distracted or lost in thought, practicing yoga can help bring you back to the present moment, forcing you to concentrate on the task at hand. Increased well-being: By increasing your mobility and flexibility, many people find they feel better overall once they practice yoga consistently. Relief from depression and anxiety: Yoga is a great way to relieve anxiety and depression, both of which are completely treatable with yoga. Yoga regulates your stress response so you can enjoy inner peace and harmony. It also clears your mind to help you focus on the present, preventing you from making rash decisions or experiencing destructive emotions. By reducing heart rate, respiration, and blood pressure, yoga gives you relaxation without the use of prescription drugs. Keep your brain young: Yoga has been shown to be one of the best anti aging techniques known. The practice of yoga improves blood flow to your brain, allowing your body to send more oxygen and nutrients, while flushing out toxins and dangerous chemicals. This allows the brain to function at optimum capacity and reduces the risk of developing dementia into old age. For these reasons it is important to keep up with the regular practice of yoga or meditation. Reduce the effects of PTSD and similar conditions: Yoga is much more than just a physical practice. It is a journey to find your true essence through simple postures, breathing exercises, and meditation techniques. Since its beginnings thousands of years ago, yoga has evolved into a healthy lifestyle that improves your psychological and physical health. With regular practice, it can help you work with mental trauma like Post-Traumatic Stress Disorder (PTSD). Helps to reach a state of mindfulness: Yoga is a great stress reliever, and can help you reach a state of mindfulness whenever you need. If your mind tends to run a mile a minute, give yoga a try; it’s an exercise that allows you to quiet your thoughts and focus on the present moment. Doing yoga every day will help you achieve a state of mindfulness more quickly. Increases both social and self connection: Yoga increases both social and self connection. This is because you connect with your own body, breath, and mind as well as other people when you’re practicing yoga. This social connection can help improve the function of your vagus nerve, which in turn may improve your ability to recover from stressful events and connect with your senses of selves. Helps in Boosting Confidence: Yoga helps in boosting the confidence of people, create balance between body and mind, helps in bringing an individual to be disciplined, increase self-control and help in coping up with stress. Yoga is not just a modern trend but it has been followed for centuries. Infuses Positivity: Yoga is not only benefits our physical being but also positively impacts our minds and works wonders for our mental health. How to Get Started Yoga is one of the most popular and beneficial forms of exercise in the modern world—and with good reason. The practice of yoga is full of various and simple techniques that can be performed anywhere, at any time, as long as you have a few minutes. However, if you truly want to reap all of the benefits that come from practicing yoga, it’s always better to take classes in a studio to learn how to do poses properly, but even on your own there are several apps that can help you get started. Bipolar disorder is a mental illness that brings severe high and low moods, as well as changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods of feeling overly happy and energized, followed by periods in which they feel very sad, hopeless, and inactive. In between those episodes, they usually feel normal. People with bipolar disorder have at least one “high” episode (mania) and one “low” episode (depression). And sometimes people have episodes of both mania and depression at the same time. It’s also called manic-depressive disorder. Bipolar disorder, commonly referred to as Bipolar, is a mental health disorder that causes unusual shifts in feelings, energy, and thinking patterns. Many people who have Bipolar disorder often feel uncontrollably sad or irritable and experience dramatic changes in their sleeping habits, appetite, and physical activity levels. In addition to the extreme highs and lows associated with the disorder, many people experience anxiety or substance abuse problems on top of the other symptoms. As a result, those struggling with Bipolar disorder may find it difficult to manage their daily life. What are the types of bipolar disorder? There are four different basic types of bipolar disorder: Bipolar I Disorder: A person with bipolar I disorder experience both manic and depressive episodes. During depressive episodes, individuals are often sad and have a loss of interest and pleasure in life. During manic or hypomanic episodes, individuals may feel happy and energized for extended periods of time. Bipolar II disorder: It is also called bipolar 2, is a mood disorder in which people have periods of depression and hypomania. With bipolar 2, patients may feel elated or irritable during their hypomanic episodes, they may sleep less than usual or have racing thoughts, but they do not experience the kind of frenzied, out-of-control behavior associated with mania. Bipolar Disorder Not Otherwise Specified (BP-NOS): People with bipolar disorder may experience a wide range of mood changes, from manic highs to depressive lows. In some cases, this diagnosis is given with what’s known as “bipolar disorder not otherwise specified” (BP-NOS). This label usually applies when the person shows symptoms that don’t meet the diagnostic criteria for either bipolar I or II. Cyclothymiacs Disorder: It is also called cyclothymia, is a mild form of bipolar disorder. The symptoms of cyclothymic disorder are less severe and less frequent than those of bipolar I, yet the mood swings can still be disruptive to a person’s life or to their relationships. What Are the Causes of Bipolar Disorder?There is no single cause of bipolar disorder. Studies show that 1 in 5 people with manic depression have a family history of the illness, which means it’s at least partially genetic. If you have bipolar disorder and have a family member who also has it, you’re more at risk for developing it yourself. What Are the Symptoms of Bipolar Disorder? Wherever you are on the spectrum of bipolar disorder, it’s important to recognize the signs that signal an episode of mania. Though everyone can experience symptoms differently. Symptoms of mania (“the highs”): • Excessive happiness, hopefulness, and excitement • Sudden changes from being joyful to being irritable, angry, and unkind • Restlessness • Rapid speech and poor concentration • Increased energy level and less need for sleep • Unusually high sex drive • Making grand and unrealistic plans • Showing poor judgment • Drug and alcohol abuse • Becoming more impulsive • Less need for sleep • Less of an appetite • Larger sense of self-confidence and well-being • Being easily distracted During depressive episodes, a person with bipolar disorder may have: • Sadness • Loss of energy • Feelings of hopelessness or worthlessness • Not enjoying things they once liked • Trouble concentrating • Forgetfulness • Talking slowly • Inability to feel pleasure • Uncontrollable crying • Trouble making decisions • Irritability • Needing more sleep • Insomnia • Thoughts of death or suicide • Attempting suicide How is bipolar disorder diagnosed? A mental health expert evaluates the person’s thoughts, feelings and emotions in order to diagnose bipolar disorder. The expert may also speak to the family members to gather more information about the person’s condition. Bipolar disorder causes unexpected shifts in mood, energy and activity levels. If these symptoms are ignored, often people with bipolar disorder are not diagnosed early. To differentiate the condition from other conditions, the mental health expert may carry out several evaluation tests and a mental health self-assessment to find out if the symptoms are due to bipolar disorder. Bipolar Disorder Treatment: Bipolar disorder can be treated. It’s a long-term condition that requires ongoing care. People who have four or more mood episodes in a year, or who also have drug or alcohol problems, can have forms of the illness that are much difficult to treat. Following are some ways to treat bipolar disorder:
Lifestyle changes may also help:
Bipolar Disorder Outlook:Bipolar disorder is a mental illness that causes dramatic shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. People with bipolar disorder — called “bipolars” — experience unusually intense emotions and are prone to making rash decisions during manic phases. During depressive phases, they feel sad, irritable, and lethargic. They might lose interest in work and other activities. Many struggle with alcohol and drug abuse or misuse medications during manic episodes to try to control their racing thoughts and uncomfortable feelings of euphoria. While bipolar disorder symptoms can be severe — including psychotic features such as delusions and hallucinations — it is treatable. A combination of medication and psychological counseling (psychotherapy) can help people with bipolar disorder lead normal lives. What is ADHD? ADHD, or Attention Deficit Hyperactive Disorder is a neurodevelopmental disorder where the front part of your brain underperforms relative to the rest. This leads to things like an inability to filter external stimuli, poor working memory, and a general lack of motivation. Attention-Deficit/Hyperactivity Disorder (usually ADHD) OR ADHD in psychology refers to a collection of behavioral symptoms. People who have ADHD have difficulty controlling their attention and/or impulsive behaviors. This leads to functional difficulties in daily life. How to have best ADHD treatments in india? In India, there are 2 ways that ADHD is treated – 1. Evidence based medicine and 2. Non-evidence based medicine: 1. Evidence based medicine Evidence based medicine, which recommends drugs as the first line of treatment for ADHD and discounts even the side-effects, is practiced in India. Evidence based ADHD treatment in India is a combination of family and individual counseling, along with a prescription medication to improve attention span, decrease impulsivity, and increase motivation. Improvements are monitored closely and the medication dosage is adjusted over time to find the most effective dose. 2. Non-evidence based medicine Non-evidence based medicine at least uses nutritional intervention to treat ADHD and also suggest alternatives to drugs. The non-evidence based treatment of ADHD has had mixed success at best (ask anyone in India who has tried an Ayurvedic practitioner), with only some positive outcomes for the patient’s general well-being. Some people do report that their symptoms lessen to a small extent when using some breathing exercises, or consuming herbal teas, but this has nothing to do with treating ADHD. Adhd is a condition which affects children in their tender age. These children faces lot of problems during studies and associate activities .The children faces lot of problem in concentration and this makes them easy distraction for others. There are therapies for adhd treatments in india which can help overcome the condition to certain extent. There are various therapies like CBT( Cognitive behavioral therapy) and MBCT (Mindfulness-based cognitive therapy. ADHD medications can also help these children to manage their symptoms better. What are things about ADHD no one tells you? There is a biochemical part and a brain wiring part of ADHD. Frequently, people with ADHD have some genetic differences in the way they process dopamine. Although this is not a factor that usually requires fixing it is helpful to understand some aspects of dopamine processing so you can learn how to work with your ADHD brain wiring. If you have ADHD, it is probably a combination of biochemical differences in the frontal lobe and brain wiring differences. If so, genetics may play a role. With ADHD all parts are needed to make you who you are. You have ADHD. You are genetically pre-wired to be wired a certain way. That wiring is hard-coded into your genes, and controlled by neurotransmitters released by the site of synapses in your brain. You can’t fix this wiring, and it will always be a part of you. But, some of these issues can be ameliorated by making changes in diet, lifestyle and support you receive from others. The best nearest child psychologist job description is focused on evaluating children who are experiencing emotional difficulties, such as major depression, anxiety and other mental illnesses. Rooted in counseling and psychological theories, a child psychologist near you is an expert on how to help children manage depression, mental illness and developmental challenges. A child psychologist’s main duties are to assess the child using a variety of methods including interviews, assessments and observations; develop a therapeutic strategy based on this assessment; meet with the child in a therapeutic setting to help the child manage his/her problems; evaluate and treat parents as needed who may be exacerbating the problems of their children; and give education guidance and support for families about learning strategies that help build resiliency in children. What They Do? Working with children and their families, child psychologists play a vital role in the recovery and education of youth who have behavioral or mental disorders. Child Psychologists strive to coordinate behavioral health care in schools and communities, while providing therapeutic interventions and other programs. Nearest Child psychologists treat children who suffer from developmental and mental health issues. These professionals administer tests and conduct research in order to determine the best course of treatment for each child. Their work often has a direct impact on the academic, social and emotional development of their clients. Child psychologists work with children and their parents to identify, diagnose and treat behavioral and emotional disorders such as inattention, hyperactivity or conduct disorder, as well as mental illnesses including anxiety, depression and obsessive-compulsive disorder. Being a child psychologist is not all fun and games considering that it requires close interaction with children. The given description will give you an idea of what the job is all about:
Child psychology: why is it important? Children have to deal with a lot: learning, getting along with friends and family members, coping with new situations, learning how to communicate effectively. This can be tough, understandably, and that’s where child psychology comes into play. By analyzing a child’s behavior and understanding their perspective as they move through these phases of development, psychologists can give parents tons of insight into what their children are going through and what they need. Child psychology can help guide you as your child grows from a baby into an adult. Learn what to look for as they reach developmental milestones, and how you can nurture their growth and development with information from experts and parents just like you. While your child may struggle to explain their feelings, nearest child psychologists are trained to observe and understand the specific stages of your child’s development. With that knowledge and some dedicated time, they can help you understand your child’s needs, guide them through developmental pitfalls, and provide a strong foundation for your child to grow and mature. Before you start to look for a nearest psychotherapist, think about why you want to see one and what it will involve. Take a paper and pen and write down how you feel. Then, make a list of your goals for counseling and any questions you’d like to ask. The more prepared you are for your session, the better you’ll be able to articulate your needs Finding a right nearest psychotherapist would be really hectic job. But before you search, you need to know some details about him/her. Everybody has something special in themselves which is not common among others. So psychologists have put lots of effort on their abilities, knowledge and efforts so that they can learn all the things and can solve them easily. The nearest counseling psychologists are mental health professionals who help people deal with problems in living. You may want to consult a psychologist if you feel nervous or upset, if you have difficulty in your relationships, if you experience chronic life problems such as poverty or illness, or if you just want to talk about life and issues that are important to you. Following are the few questions for you to consider asking your therapist during your first session:
Before you start looking specifically for a psychologist near you, it’s important to decide on what kind of psychologist you are looking for and some of the attributes that are important to you. There is no right or wrong here — it’s all about identifying your particular needs and feeling empowered to make a choice that works for you. What to consider when making the choice Psychologists are highly trained professionals who have studied the human mind and behavior. A psychologist can provide insight into a wide variety of life situations, including relationships, career changes, work problems and family conflicts. When deciding on a psychologist, don’t forget about yourself. If you feel comfortable with the psychology’s style and personality, you are much more likely to make progress with therapy. A good match is the key to individualized successful therapy. As you contact your nearest psychotherapists, keep a few things in mind:
Be mindful of how the therapist responds to your original messages or calls. Do they seem interested in you and your issues? Are they taking time with you now? Take it as a bad sign if you feel rushed to schedule an appointment, or if the therapist can’t answer some of your simple questions. It might mean that person is just too busy—and not available at times that will work for you. |
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